As a family tree, we’re only as strong as our weakest root. And AfricanAncestry.com is committed to helping demystify our past so that we better understand who we are. Knowing as much as possible about our family is imperative and this includes your family’s health history. Family members share genes, behaviors, lifestyles and envrionments that may very well influence, inform and project your family’s health profile.
Do You Know? A family health history is a record of medical information for you and your close relatives. The benefits of collecting your family health history are enormous. First, it is a great education for the family. Second, it helps you and your doctor to identify the risk of having a medical condition. Knowing what “runs in the family” can direct you to make lifestyle choices and perhaps even change some environmental conditions that can help you live a longer, healthier and happier life. The information you trace and the changes you make will also benefit your children and grandchildren.
The U.S. Dept. of Health and Human Services has a tool that you can use to get started. Click the photo to download your copy!
Do You Know? Mapping your health history can take some time, but it can be extremely informative, fun and time well spent! Many of us have huge families, so I recommend you focus on the just three generations back. Gather your immediate family’s information (including yours), then work your way out through the family tree one generation at a time. Include your mom and dad, siblings, grandparents, aunts, uncles and their children
Do You Know? Your family health history should include the current age or age at death and cause of death for each person. It should also list any diseases or medical conditions for each person and the age at which they occurred. For example, cousin Sam had kidney failure at age 36. Delve into what countries and/or regions your family comes from as genetic diseases occur more often in certain population groups. And different diets and cultures can impact health. Document any birth defects or learning and developmental problems. Don’t forget about deceased relatives in the three generations! If possible be sure to record any known illnesses.
Do You Know? It only takes thirty minutes of walking, four to five times a week, to improve your overall health. Walking doesn’t require any special equipment, can be done alone or with a group and can be done almost anywhere! In addition to the physical benefits, walking helps to clear your mind and inspire new ideas. Other lifestyle changes may include what you eat, regular visits to a healthcare provider and taking medicine. Again, these changes can be made one at a time.
We’ve walked for freedom. We can walk for our health!
Do You Know? You can make this a family project. Create questionnaires to collect and easily share your data. Pass questionnaires out during family gatherings such as holidays or family reunions or email to those near and far. Once compiled, add your health notes by name to your Family Tree and share it as gifts or keepsakes.
For more information and resources on fostering ‘healthy roots’ visit us at AfricanAncestry.com and on Facebook.
